Polenta with Kale and Cannellini

This is a combination of two recipes from this website: My Pan-Grilled Polenta Rounds and my sauteed Kale and Cannellini. The combination makes for a delicious, light, and healthy meal.

For heartier appetites, add some crusty bread and some Roasted Carrots.

RECIPE:

1 tube of prepared polenta (plain)
1 bunch of kale (1/2 to 3/4 pound)
3 tablespoons extra virgin olive oil, divided
1 clove garlic, coarsely chopped
1/2 cup vegetable broth
1 can (15.5 ounces) cannellini beans, drained and rinsed
Salt and freshly ground black pepper to taste

Cut the polenta into 8 slices.

Heat 1 tablespoon of the olive oil in a large skillet or grill pan over medium heat. Add the polenta slices, and cook, turning once, until heated through and lightly browned on both sides. Keep warm until ready to use.

Meanwhile, tear the kale leaves into bite-size pieces, discarding the tough center spines.

In a separate large skillet, heat the remaining 2 tablespoons of olive oil over medium to medium-low heat. Add the garlic, and saute for a minute or two, until softened and fragrant. Do not let the garlic burn.

Add the kale to the skillet and saute until it cooks down slightly.

Add the vegetable broth.

Cover and simmer for 8-12 minutes, until the kale is tender.

Uncover. Add the cannellini. Season with salt and pepper to taste.

Saute, uncovered, for 5 minutes, until most of the liquid is reduced.

To serve, arrange polenta slices on serving plate(s). Top with the kale mixture.

-- 4 servings (2 polenta slices per serving)

Roasted Asparagus with Wine-Glazed Mushrooms

For this recipe, I started with my popular Roasted Asparagus and topped it with my Wine-Glazed Mushrooms. The combination is tasty and elegant - perfect as a holiday side dish, or anytime!

Sometimes I serve this with Pan-Grilled Polenta Rounds for a complete meal.

RECIPE:

1 pound fresh asparagus
4 tablespoons extra virgin olive oil, divided
1 small shallot, minced
1 small clove garlic, minced
1 pound white mushrooms or wild mushrooms, or a combination, sliced
Generous pinch of dried thyme leaves
1/2 cup dry white wine
1 tablespoons chopped fresh parsley (preferably Italian flat-leaf parsley), divided
Salt and freshly ground black pepper

Preheat oven to 400 degrees Fahrenheit.

Rinse and trim the asparagus, and then line them up in a single layer in a baking dish or roasting pan.

Drizzle the asparagus with 1 tablespoon of the olive oil, turn to coat, and then sprinkle with salt and pepper.

Roast the asparagus for about 5-12 minutes, until they are tender when pierced with a fork, but still firm. The roasting time will depend on the thickness of the asparagus spears. For very thin asparagus, start checking them at about 4 minutes.

Meanwhile, heat the remaining 3 tablespoons of olive oil in a large skillet over medium to medium-low heat. Add the shallot and garlic, and saute for 1-2 minutes, until soft and fragrant. Do not let the garlic burn.

Add the mushrooms to the skillet, along with the thyme, 1/2 tablespoon of the parsley, and salt and pepper to taste. Saute until the mushrooms are cooked through and lightly golden, approximately 6-8 minutes.

Add the wine, along with additional salt and pepper as needed. Raise the heat to medium-high, and saute for a minute or two, until the liquid has evaporated.

Arrange the asparagus on serving plate(s), lining up the spears attractively. Spoon the mushrooms across the middle of the row of asparagus, sprinkle with the remaining 1/2 tablespoon of parsley, and serve.

-- 4-6 servings

Polenta with Wine-Glazed Mushrooms

For this recipe, I simply topped some Pan-Grilled Polenta Rounds with my Wine-Glazed Mushrooms. The combination is elegant and delicious!

RECIPE:

1 tube of prepared polenta (plain)
4 tablespoons extra virgin olive oil, divided
1 small shallot, minced
1 small clove garlic, minced
1 pound fresh white or brown (crimini) mushrooms, or a mixture, sliced
Generous pinch of dried thyme leaves
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley), divided
1/2 cup dry white wine
Salt and freshly ground black pepper to taste

Cut the polenta into 8 slices.

Heat 1 tablespoon of the olive oil in a large skillet or grill pan over medium heat. Add the polenta slices, and cook, turning once, until heated through and lightly browned on both sides. Keep warm until ready to use.

Meanwhile, in a large skillet, heat the remaining 3 tablespoons of olive oil over medium heat. Add the shallot and garlic, and saute for a minute or two, until fragrant. Do not let the shallot or garlic burn.

Add the mushrooms to the skillet, along with the thyme, 1/2 tablespoon of the parsley, and salt and pepper to taste. Saute until the mushrooms are lightly golden, approximately 6-8 minutes.

Add the white wine, along with additional salt and pepper as needed. Raise heat to medium-high, and saute until most of the wine has evaporated.

To serve, arrange polenta slices on serving plate(s). Top with the mushroom mixture, and sprinkle with the remaining 1/2 tablespoon of parsley.

-- 4 servings (2 polenta slices per serving)

Roasted Potatoes with Oil-Cured Black Olives

One day, I found some oil-cured black olives in my pantry and thought about what to do with them. I decided to cut them up and add them to some roasted potatoes. The result was delicious!

RECIPE:

1 pound red-skinned potatoes, unpeeled, cut into 3/4- to 1-inch cubes
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper to taste
3 tablespoons oil-cured black olives, pitted and quartered lengthwise
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley), divided

Preheat oven to 400 degrees Fahrenheit.

In a large bowl, toss the potato cubes and onion wedges with the olive oil, salt, and pepper. Arrange the coated potatoes in a single layer in a deep baking dish or roasting pan.

Cover with foil, and roast for 15 minutes.

Uncover and stir.

Return to oven and roast uncovered, stirring occasionally, for another 20-30 minutes, or until the potatoes are tender and lightly golden.

Add the olives and 1/2 tablespoon of the chopped parsley to the potatoes, stir to combine, and roast uncovered for another 5-10 minutes to heat the olives and combine all the flavors.

Toss with the remaining 1/2 tablespoon of parsley, and serve.

-- 3-4 servings

Honey-Cinnamon Roasted Carrots

Here I started with my basic recipe for Roasted Carrots and added a light glaze of honey and cinnamon, which gives the dish a festive flair without being too sweet.

RECIPE:

1 pound medium-to-large carrots, peeled
1 tablespoon extra virgin olive oil
2 tablespoons honey, divided
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper to taste

Preheat oven to 400 degrees.

Cut the carrots in half lengthwise and then cut crosswise into 2-inch pieces. Cut the thicker pieces in half again lengthwise, so that all the pieces will be similar in size.

In a large bowl, toss the carrot pieces with the olive oil, 1 tablespoon of the honey, the cinnamon, and salt and pepper.

Arrange the coated carrots in a single layer in a deep baking dish or roasting pan lined with non-stick foil. Roast for 10 minutes. Remove from oven and stir.

Drizzle the carrots with the remaining 1 tablespoon of honey, along with additional salt and pepper as needed, and toss well to coat the carrots evenly.

Return to oven and roast uncovered, stirring occasionally, for another 10-20 minutes, or longer as needed, until the carrots are tender.

-- 2-3 servings

Tarragon Wine-Glazed Mushrooms

Here I started with my recipe for Wine-Glazed Mushrooms but substituted tarragon for the thyme, giving the dish a sexy French accent. It's a delicious variation.

RECIPE:

1 pound white or brown (crimini) mushrooms, or a combination
3 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
1 small shallot, minced
1/2 cup dry white wine
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley), divided
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
Salt and freshly ground black pepper to taste

Clean the mushrooms. Cut larger mushrooms into quarters and cut smaller mushrooms in half.

Heat the olive oil in a large skillet over medium to medium-low heat. Add the shallot, and saute for 1-2 minutes, until soft and fragrant.

Add the mushrooms to the skillet, along with salt and pepper to taste. Saute until the mushrooms are lightly golden, approximately 6-8 minutes.

Add the white wine, along with 1/2 tablespoon of the parsley, the tarragon, and additional salt and pepper as needed. Raise heat to medium-high, and saute until most of the wine has evaporated.

Reduce heat to medium. Stir in the remaining 1/2 tablespoon of parsley. Saute for another minute or two, to blend all the flavors.

-- 4 servings

Rosemary Roasted Potatoes

For this recipe, I started with my basic recipe for Roasted Potatoes and Onions and added some fresh rosemary in place of the parsley, to give the dish a deeper and more earthy accent.

This is one of my favorite side dishes for fall and winter - or anytime!

RECIPE:

1 pound red-skinned potatoes, unpeeled, cut into 3/4- to 1-inch cubes
1 small or medium yellow onion, cut vertically into 6 or 8 wedges, depending on size
1 scant tablespoon extra virgin olive oil
1 teaspoon chopped fresh rosemary leaves, to taste*
Salt and freshly ground black pepper to taste

Preheat oven to 400 degrees.

In a large bowl, toss the potato cubes with the olive oil, rosemary, salt, and pepper. Arrange the potato mixture in a single layer in a deep baking dish or roasting pan.

Cover with foil, and roast for 15 minutes. Uncover and stir.

Return to oven and roast uncovered, stirring occasionally, for another 20-30 minutes, or until the potatoes are tender and golden.

-- 2-3 servings

* Note: Use a level teaspoon of chopped rosemary for a subtle herbal flavor. For a more assertive herbal taste, use a heaping teaspoon, or more as desired.

Roasted Brussels Sprouts with Garlic and Lemon

This is my latest variation for roasted Brussels sprouts. Here, garlic lends a deep, earthy flavor, while a splash of fresh lemon juice brightens it up. The combination is delightful.

RECIPE:

12 ounces fresh Brussels sprouts
1 (medium to large) clove garlic, thinly sliced
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper to taste
1 lemon, cut into 6-8 wedges

Preheat oven to 400 degrees Fahrenheit.

Rinse the Brussels sprouts, trim the ends, and remove any of the outermost leaves that are yellow or discolored. Cut each sprout in half lengthwise.

In a large bowl, toss together all ingredients, and let sit for 15-20 minutes to allow the flavors to blend.

Pour the Brussels sprout mixture into a baking dish or roasting pan, and arrange the sprouts in a single layer.

Cover with foil and roast for 10 minutes.

Remove and discard the foil.

Stir the sprouts.

Return the sprouts to the oven and continue roasting, uncovered, for another 10-20 minutes, or longer as needed, stirring once or twice, until the sprouts are nicely golden on the outside and tender inside.

Squeeze one of the lemon wedges over the roasted sprouts.

Serve with the remaining lemon wedges for garnish and sprinkling, as desired.

-- 3-4 servings

Polenta with Stewed Peppers, Tomatoes, and Green Beans

For this dish, I started with my beloved recipe for Polenta with Stewed Peppers, Tomatoes, and Chickpeas and substituted fresh green beans in place of the chickpeas. It turned out to be a delicious variation.

Serve with some crusty bread to soak up all the delicious sauce.

RECIPE:

1 tablespoon extra virgin olive oil
1/3 cup chopped yellow onion
1 small yellow bell pepper, cut into julienne strips
1 clove garlic, minced
1/2 teaspoon paprika
2 tablespoons tomato paste
1 can (14.5 ounces) diced tomatoes (preferably petite-cut), undrained
8 ounces fresh green beans, ends trimmed, and beans cut into 1-inch pieces (or slightly longer as desired)
1 cup vegetable broth
Salt and freshly ground black pepper to taste
1-1/2 tablespoons chopped fresh parsley, divided
1 tube of prepared polenta (plain)

In a deep skillet or Dutch oven, heat the olive oil over medium heat. Add the onion and bell pepper, and saute for 2-3 minutes, until soft.

Add the garlic and paprika, and saute for another minute or two. Do not let the garlic burn.

Add the tomato paste and cook, stirring, for another minute.

Add the diced tomatoes, green beans, and broth. Season with salt and pepper to taste. Raise heat to high, and bring almost to a boil. Then reduce the heat to low, cover, and simmer for 45 minutes, or longer as needed, until the green beans are tender.

Uncover, add 1/2 tablespoon of the parsley, and simmer over medium to medium-low heat for another 15-20 minutes, until the sauce thickens slightly.

Meanwhile, cut the polenta into 8 slices. Heat 1 tablespoon of the olive oil in a large skillet or grill pan over medium heat. Add the polenta slices, and cook, turning once, until heated through and lightly browned on both sides.

To serve, arrange polenta slices on serving plate(s). Top with the vegetable mixture.

Sprinkle with the remaining 1 tablespoon of parsley, and serve.

-- 4 servings (2 polenta slices per serving)

Potato Salad with Pimiento-Stuffed Green Olives

Olive lovers will enjoy this healthy, mayonnaise-free potato salad.

I started with my grandmother's classic Potato Salad with Olive Oil and Parsley and added some sliced pimento-stuffed green olives that I had on hand. The result was delicious.

Use 1/4 cup to 1/3 cup of sliced olives, to taste - or even more, if you like.

RECIPE:

1 pound medium-size red potatoes or other waxy potatoes, peeled
1/4 to 1/3 cup pimiento-stuffed green olives, sliced
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley)
Salt and freshly ground black pepper to taste

Boil the potatoes, uncovered, in enough salted water to cover until tender (approx. 15-35 minutes, depending on the size of the potatoes).

Rinse the cooked potatoes in cold water to stop the cooking process, and let sit until cool.

Once the potatoes have cooled, cut them into 1-inch cubes.

Gently toss the potato cubes with the olives, olive oil, parsley, salt, and pepper.

Serve at room temperature or slightly chilled.

-- 3-4 servings

Polenta with Spinach and Pine Nuts

For this dish, I started with my recipe for Polenta with Spinach, Raisins, and Pine Nuts and simply left out the raisins, since several of my friends dislike those sweet, chewy morsels.

This variation is just as good.

RECIPE:

1 tube of prepared polenta (plain)
2 tablespoon extra virgin olive oil, divided
1 pound fresh baby spinach
2 cloves garlic, thinly sliced
2 tablespoons pine nuts
Salt and freshly ground black pepper to taste

Cut the polenta into 8 slices.

Heat 1 tablespoon of the olive oil in a large skillet or grill pan over medium heat. Add the polenta slices, and cook, turning once, until heated through and lightly browned on both sides. Keep warm until ready to use.

Meanwhile, rinse the spinach, but do not dry. The water clinging to the spinach will help to steam it during the cooking process.

In a separate large skillet, saute the spinach over medium-high heat just until wilted. Transfer the wilted spinach to a colander and set aside.

Wipe any spinach liquid from the skillet, and then heat the remaining 1 tablespoon of olive oil over medium heat. Add the garlic, and saute for a minute or two until golden and fragrant. Do not let the garlic burn. When the garlic is golden, remove it from the pan and discard.

Add the pine nuts to the garlic-infused oil in the skillet, and saute over medium heat for a few minutes until the pine nuts are lightly golden.

Return the spinach to the skillet, along with salt and pepper to taste.

Saute over medium heat for another 2-3 minutes to reheat the spinach and blend all the flavors.

To serve, arrange polenta slices on serving plate(s). Top with the spinach mixture.

-- 4 servings (2 polenta slices per serving)

Potato Salad with Peas

My Italian grandmother never used mayonnaise in her potato salads. She always used good olive oil instead.

In this version, I added some green peas to her basic potato salad recipe. It's a delicious and healthy side dish for spring, summer, or anytime!

RECIPE:

1 pound medium-size red potatoes, unpeeled
1 cup frozen peas, thawed
1/4 cup extra virgin olive oil
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley)
Salt and freshly ground black pepper to taste

Boil the potatoes, uncovered, in enough salted water to cover until tender (approx. 15-35 minutes, depending on the size of the potatoes).

Rinse the cooked potatoes in cold water to stop the cooking process, and let sit until cool.

Once the potatoes have cooled, cut them into 1-inch cubes.

Gently toss the potato cubes with the peas, olive oil, parsley, salt, and pepper.

Serve at room temperature or slightly chilled.

-- 3-4 servings

Minted Peas

My Italian grandmother used to dress up a simple side dish of peas by added fresh mint from the family garden.

This is my version of that tasty vegetable dish, which I enhanced with some lightly sauteed shallot.

RECIPE:

2 cups frozen peas
1 1/2 teaspoons extra virgin olive oil
1 small shallot, thinly sliced
1 to 1 1/2 teaspoons chopped fresh mint leaves, to taste
Salt and freshly ground black pepper to taste

Cook the peas according to the package directions until just tender. Do not overcook. Drain the peas and set aside.

In a medium non-stick skillet, heat the olive oil over medium heat. Add the shallot, and saute for a minute or two, until soft but not brown. Add the peas and the mint, along with salt and pepper to taste. Saute for a minute or two to blend all the flavors.

-- 4 servings

Roasted Carrots

This is my favorite way to prepare carrots as a side dish. It's simple, yet delicious - and so healthy!

RECIPE:

1 pound medium-to-large carrots, peeled
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper to taste
1/2 tablespoon chopped fresh parsley (optional)

Preheat oven to 400 degrees Fahrenheit.

Cut the carrots in half lengthwise and then cut crosswise into 2-inch pieces. Cut the thicker pieces in half again lengthwise, so that all the pieces will be similar in size.

In a large bowl, toss the carrot pieces with the olive oil, salt, and pepper.

Arrange the coated carrots in a single layer in a deep baking dish or roasting pan. Roast for 10 minutes. Remove from oven and stir.

Return to oven and roast uncovered, stirring occasionally, for another 10-20 minutes, or longer as needed, until the carrots are tender.

Sprinkle with the parsley (if using), and serve.

-- 3-4 servings

Wine-Glazed Mushrooms

A splash of wine and a few other simple ingredients turn a pile of mushrooms into a delicious and elegant vegetable dish. It's healthy and low-calorie, too!

I like to use a combination of white and brown mushrooms. However, you can use all of one kind or the other, as you prefer.

RECIPE:

1 pound white or brown (crimini) mushrooms, or a combination
3 tablespoons extra virgin olive oil
1 small shallot, minced
1 small clove garlic, minced
Generous pinch of dried thyme leaves
1/2 cup dry white wine
1 tablespoon chopped fresh parsley (preferably Italian flat-leaf parsley), divided
Salt and freshly ground black pepper to taste

Clean the mushrooms. Cut larger mushrooms into quarters and cut smaller mushrooms in half. Set aside.

Heat the olive oil in a large skillet over medium to medium-low heat. Add the shallot and garlic, and saute for 1-2 minutes, until soft and fragrant. Do not let the shallot or garlic burn.

Add the mushrooms to the skillet, along with the thyme, 1/2 tablespoon of the parsley, and salt and pepper to taste. Saute until the mushrooms are lightly golden, approximately 6-8 minutes.

Add the white wine, along with additional salt and pepper as needed. Raise heat to medium-high, and saute until most of the wine has evaporated.

Sprinkle with the remaining parsley, and serve.

-- 4 servings

Roasted Brussels Sprouts with Garlic

Here I started with my basic recipe for Roasted Brussels Sprouts and added some sliced garlic. The result was quite good, with a subtle hint of toasted garlic.

RECIPE:

12 ounces fresh Brussels sprouts
1 (medium to large) clove garlic, thinly sliced
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper to taste

Preheat oven to 400 degrees Fahrenheit.

Rinse the Brussels sprouts, trim the ends, and remove any of the outermost leaves that are yellow or discolored. Cut each sprout in half lengthwise.

In a large bowl, toss together all ingredients, and let sit for 15-20 minutes to allow the flavors to blend.

Pour the Brussels sprout mixture into a baking dish or roasting pan, and arrange the sprouts in a single layer.

Cover with foil and roast for 10 minutes.

Remove and discard the foil.

Stir the sprouts.

Return the sprouts to the oven and continue roasting, uncovered, for another 10-20 minutes, or longer as needed, stirring once or twice, until the sprouts are nicely golden on the outside and tender inside.

-- 3-4 servings

Whole Roasted Cauliflower

This whole roasted cauliflower is an impressive addition to a holiday dinner or any occasion.

Golden on the outside, tender and moist on the inside, with a fresh lemon complement, this just might convert some people who think they don't cauliflower.

RECIPE:

1 head cauliflower
2 tablespoons extra virgin olive oil
Salt to taste
Parsley for garnish
Lemon wedges for garnish and sprinkling

Preheat oven to 425 degrees Fahrenheit.

Remove the green leaves and the core from the cauliflower, leaving the head intact.

Rub the cauliflower evenly with the olive oil, and then sprinkle lightly with salt.

Place the cauliflower, core side down, in a deep baking dish or roasting pan.

Roast for 1 to 1-1/2 hours, or longer as needed, until the cauliflower is tender. (It can take up to 2 hours, or perhaps longer, depending on the size of the cauliflower, how soft you want it, and how well your oven is calibrated.) If the cauliflower starts to get too dark, cover it with foil to reduce further browning.

Transfer the cauliflower to a serving platter. Garnish with the parsley and the lemon wedges.

The lemon can be squeezed over the cauliflower to add extra flavor, as desired.

-- 4-6 servings

Roasted Potatoes, Carrots, and Onions

Roasting is my favorite way to prepare most vegetables. It gives them a rich yet mellow flavor.

These simple roasted root vegetables are healthy, delicious, and easy to make.

RECIPE:

1 to 1 1/2 pound red-skinned potatoes, unpeeled, cut into 3/4- to 1-inch cubes
2 or 3 medium-to-large carrots, cut in half lengthwise and then cut into 2-inch pieces
1 yellow onion, cut vertically into 6 or 8 wedges, depending on size
1 or 2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
1/2 tablespoon chopped fresh parsley (optional)

Preheat oven to 400 degrees.

In a large bowl, toss the potato cubes, carrot pieces, and onion wedges with the olive oil, salt, and pepper. Use only enough olive oil to lightly coat all of the vegetables.

Arrange the coated vegetables in a single layer in a deep baking dish or roasting pan.

Cover with foil, and roast for 15 minutes. Uncover and stir.

Return to oven and roast uncovered, stirring occasionally, for another 30-45 minutes, or until the vegetables are tender and golden.

Sprinkle with the parsley (if using), and serve.

-- 3-6 servings

Polenta with Stewed Peppers, Tomatoes, and Chickpeas

My Italian grandmother used to top polenta with stewed meats. I like to replace the meat with vegetables and beans.

Add a green salad and perhaps some crusty bread for a healthy and satisfying meal.

RECIPE:

2 tablespoons extra virgin olive oil, divided
1/3 cup chopped yellow onion
1 yellow bell pepper, cut into julienne strips
1 clove garlic, minced
1/2 teaspoon paprika
2 tablespoons tomato paste
1 can (14.5 ounces) diced tomatoes (preferably petite-cut), undrained
1 can (15.5 ounces) chickpeas, drained and rinsed
1 cup vegetable broth
Salt and freshly ground black pepper to taste
1-1/2 tablespoons chopped fresh parsley, divided
1 tube of prepared polenta (plain)

In a deep skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the onion and bell pepper, and saute for 2-3 minutes, until soft.

Add the garlic and paprika, and saute for another minute or two. Do not let the garlic burn.

Add the tomato paste and cook, stirring, for another minute.

Add the diced tomatoes, chickpeas, and broth. Season with salt and pepper to taste. Raise heat to high, and bring almost to a boil. Then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.

Uncover, add 1/2 tablespoon of the parsley, and simmer over medium to medium-low heat for another 15-20 minutes, until the sauce thickens slightly.

Meanwhile, cut the polenta into 8 slices. Heat the remaining1 tablespoon of olive oil in a large skillet or grill pan over medium heat. Add the polenta slices, and cook, turning once, until heated through and lightly browned on both sides.

To serve, arrange polenta slices on serving plate(s). Top with the chickpea mixture.

Sprinkle with the remaining 1 tablespoon of parsley, and serve.

-- 4 servings (2 polenta slices per serving)

Potato, Bell Pepper, and Green Bean Stew

This vegetable stew is hearty and satisfying, yet light and healthy. Paprika adds a Spanish flair.

Serve with some crusty bread to soak up all of the delicious broth.

RECIPE:

1 tablespoon extra virgin olive oil
1/3 cup chopped yellow onion
1 yellow bell pepper, cut into julienne strips
1 clove garlic, minced
1/2 teaspoon paprika
2 tablespoons tomato paste
1 pound red potatoes, or other waxy potatoes, peeled or unpeeled as desired, cut into 1/2-inch dice
12 ounces fresh green beans, ends trimmed, and beans cut into 1-inch pieces (or slightly longer as desired)
2 cups vegetable broth
1 can (14.5 ounces) diced tomatoes (preferably petite-cut), undrained
1 tablespoon chopped fresh parsley, plus additional for garnish as desired

In a deep skillet or Dutch oven, heat the olive oil in a skillet over medium heat. Add the onion and bell pepper, and saute for 2-3 minutes, until soft.

Add the garlic and paprika, and saute for another minute or two. Do not let the garlic burn.

Add the tomato paste and cook, stirring, for another minute.

Add the potatoes, green beans, broth, and diced tomatoes, along with salt and pepper to taste. Raise heat to high, and bring almost to a boil. Reduce the heat to low. Cover, and simmer, stirring occasionally, for 60 minutes, or longer as needed, until the potatoes and green beans are tender.

Uncover, and stir in 1 tablespoon of the parsley. Simmer, uncovered, over medium heat for another 2-3 minutes, or longer as needed, to blend all the flavors and reduce the sauce to a nice stew consistency.

Sprinkle with additional parsley, as desired, and serve.

-- 4 servings