Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Saturday, March 28, 2015

Grand Mimosa

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The popular Mimosa brunch cocktail takes on a fancier flair with the addition of a splash of Grand Marnier liqueur! RECIPE: Orange jui...
Saturday, March 21, 2015

Roasted Asparagus with Wine-Glazed Mushrooms

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For this recipe, I started with my popular Roasted Asparagus and topped it with my Wine-Glazed Mushrooms . The combination is tasty and ...
Saturday, January 24, 2015

Portobello Cheesesteaks with Peppers and Onions

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My hometown of Philadelphia is famous for its cheesesteak sandwiches. This healthier alternative substitutes "meaty" portobello...
1 comment:
Saturday, January 10, 2015

Polenta with Wine-Glazed Mushrooms

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For this recipe, I simply topped some Pan-Grilled Polenta Rounds with my Wine-Glazed Mushrooms . The combination is elegant and deliciou...
Saturday, January 3, 2015

Potato, Bell Pepper, and Chickpea Stew

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For this hearty dish, I used my recipe for Eggplant, Tomato, and Chickpea Stew as a base. Since it was the middle of winter and eggplants...
Saturday, December 20, 2014

Roasted Potatoes with Oil-Cured Black Olives

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One day, I found some oil-cured black olives in my pantry and thought about what to do with them. I decided to cut them up and add them t...
2 comments:
Friday, December 12, 2014

Honey-Cinnamon Roasted Carrots

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Here I started with my basic recipe for Roasted Carrots and added a light glaze of honey and cinnamon, which gives the dish a festive fla...
Saturday, December 6, 2014

Tarragon Wine-Glazed Mushrooms

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Here I started with my recipe for Wine-Glazed Mushrooms but substituted tarragon for the thyme, giving the dish a sexy French accent. It...
4 comments:
Saturday, November 22, 2014

Rosemary Roasted Potatoes

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For this recipe, I started with my basic recipe for Roasted Potatoes and Onions and added some fresh rosemary in place of the parsley, to...
1 comment:
Saturday, November 15, 2014

Saffron-Parmesan Risotto

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For this risotto, I started with my vegan recipe for Saffron Risotto and added some Parmesan cheese to make it more authentically Italian...
1 comment:
Sunday, November 9, 2014

Roasted Brussels Sprouts with Garlic and Lemon

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This is my latest variation for roasted Brussels sprouts. Here, garlic lends a deep, earthy flavor, while a splash of fresh lemon juice b...
2 comments:
Saturday, November 1, 2014

Prunes Stuffed with Almonds

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Prunes are dried plums, and fruits and nuts are a great combination. In this recipe, I stuff each pitted prune with a whole roasted almon...
Sunday, October 26, 2014

Ingredient Tip: Hydroponic Basil

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Basil is one of my favorite herbs, and I love to use it throughout the year. Fortunately, I can find it at my local supermarket whenever ...
Sunday, October 19, 2014

White Bean Hummus

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This recipe is a nice change of pace from the classic hummus made from chickpeas. Canned cannellini beans typically contain more moisture...
1 comment:
Saturday, October 4, 2014

Penne with Broccoli and Capers

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This recipe was inspired by a dish I enjoyed when I was in Italy many years ago. The family who served me this meal had taken me earlier ...
1 comment:
Sunday, September 28, 2014

Mixed Green Salad with Gorgonzola, Dried Cherries, and Pine Nuts

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I created this salad from some random ingredients that I had on hand, and the combination was delicious. Serve it as a light lunch with s...
Sunday, September 14, 2014

Polenta with Stewed Peppers, Tomatoes, and Green Beans

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For this dish, I started with my beloved recipe for Polenta with Stewed Peppers, Tomatoes, and Chickpeas and substituted fresh green bean...
1 comment:
Saturday, September 6, 2014

Pesto Pizza with Tomatoes, Mushrooms, and Goat Cheese (12-inch)

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This recipe was inspired by a pizza I enjoyed recently at a gourmet bistro. My own version is every bit as delicious as the restaurant...
2 comments:
Saturday, August 30, 2014

Potato Salad with Pimiento-Stuffed Green Olives

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Olive lovers will enjoy this healthy, mayonnaise-free potato salad. I started with my grandmother's classic Potato Salad with Olive O...
Sunday, August 17, 2014

Hummus with Cumin

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At a Philadelphia area restaurant recently, a friend and I enjoyed some hummus that was generously seasoned with cumin. This is my own ve...
Sunday, August 10, 2014

Spinach Salad with Cannellini, Roasted Peppers, and Pine Nuts

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This recipe was born when I had some leftover spinach, cannellini beans, and roasted peppers that I needed to use up. I combined them int...
Sunday, July 27, 2014

Scrambled Egg Breakfast Pitas with Zucchini, Peppers, and Feta

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For this dish, I started with my recipe for Scrambled Egg Breakfast Pitas with Zucchini and Peppers and added some feta cheese for an ext...
1 comment:
Saturday, July 19, 2014

Polenta with Spinach and Pine Nuts

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For this dish, I started with my recipe for Polenta with Spinach, Raisins, and Pine Nuts and simply left out the raisins, since several o...
1 comment:
Sunday, July 13, 2014

Romaine-Radicchio Salad with Sherry Vinaigrette

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This salad is fairly simple, but it's loaded with flavor and nutrition. Bags of romaine-radiccho blend are available in most supermark...
1 comment:
Saturday, June 28, 2014

Tzatziki Veggie Burger

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In this recipe, my homemade Tzatziki adds a delicious Mediterranean twist to a basic veggie burger. This recipe works best using hamburg...
1 comment:
Sunday, June 22, 2014

Honey-Dijon Spinach Salad with Veggie Bacon

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Vegetarian "bacon" is available in most large supermarkets in the U.S., usually refrigerated or frozen . I discovered that it...
1 comment:
Sunday, June 8, 2014

Cheese Ravioli with Spinach, Garlic, and Olive Oil

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My Italian grandmother regularly served this dish, but she made her own fresh ravioli from scratch. Here I substitute purchased ravioli, ...
1 comment:
Sunday, June 1, 2014

Arugula Salad with Black Olives and Pine Nuts

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For this recipe, I started with my Lemon-Balsamic Arugula Salad with Pine Nuts and added some sliced black olives for an extra flavor dim...
Saturday, May 17, 2014

Potato Salad with Peas

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My Italian grandmother never used mayonnaise in her potato salads. She always used good olive oil instead. In this version, I added some ...
3 comments:
Saturday, May 3, 2014

Grand Marnier French Toast

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This recipe was inspired by my friend Shirley, who suggested adding Grand Marnier orange-flavored liqueur to the custard mixture when maki...
3 comments:
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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