Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, December 6, 2015

Marinated Feta

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This easy recipe is loaded with delicious Mediterranean flavors. It serves as a great hors d'oeuvre or snack. It's also great fo...
Sunday, November 29, 2015

Brown Rice Pilaf with Pine Nuts

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A pile of brown rice doesn't have to be boring! Cooking it pilaf-style with onion in vegetable broth adds lots of flavor. Some lightl...
Sunday, November 1, 2015

Pesto Pizza with Tomatoes and Broccoli (12-inch)

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I got this idea from trying the Pesto Pizza from Amy's Kitchen , which I found in the health food freezer at my supermarket. Amy'...
Sunday, October 18, 2015

Polenta with Kale and Cannellini

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This is a combination of two recipes from this website: My Pan-Grilled Polenta Rounds and my sauteed Kale and Cannellini . The combinatio...
Saturday, June 13, 2015

Bowtie Pasta with Chickpeas, Sun-Dried Tomatoes, and Black Olives

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For this recipe, I started with my Bowtie Pasta with Chickpeas and Sun-Dried Tomatoes and simply added some sliced black olives that I ha...
1 comment:
Saturday, May 2, 2015

Amaretto French Toast

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This recipe was a friend's idea. I served her my Grand Marnier French Toast , which she loved. And then she suggested that I create ...
Sunday, April 26, 2015

Simple Honey-Dijon Spinach Salad

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A salad doesn't need a lot of ingredients to be good. In this simple but yummy salad, baby spinach leaves are tossed with my homemade...
Sunday, April 19, 2015

Spaghetti with Tomatoes and Mixed Olives

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This is a variation of my recipe for Spaghetti with Tomatoes and Pimiento-Stuffed Green Olives . Here, I used a combination of green and...
Saturday, April 11, 2015

Gorgonzola Pizza with Caramelized Onions and Basil (12-inch)

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I created this pizza to replicate a slice I enjoyed at a pizzeria in the Philadelphia suburbs. I was pleased that my version turned out e...
1 comment:
Saturday, March 28, 2015

Grand Mimosa

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The popular Mimosa brunch cocktail takes on a fancier flair with the addition of a splash of Grand Marnier liqueur! RECIPE: Orange jui...
Saturday, March 21, 2015

Roasted Asparagus with Wine-Glazed Mushrooms

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For this recipe, I started with my popular Roasted Asparagus and topped it with my Wine-Glazed Mushrooms . The combination is tasty and ...
Saturday, January 24, 2015

Portobello Cheesesteaks with Peppers and Onions

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My hometown of Philadelphia is famous for its cheesesteak sandwiches. This healthier alternative substitutes "meaty" portobello...
1 comment:
Saturday, January 10, 2015

Polenta with Wine-Glazed Mushrooms

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For this recipe, I simply topped some Pan-Grilled Polenta Rounds with my Wine-Glazed Mushrooms . The combination is elegant and deliciou...
Saturday, January 3, 2015

Potato, Bell Pepper, and Chickpea Stew

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For this hearty dish, I used my recipe for Eggplant, Tomato, and Chickpea Stew as a base. Since it was the middle of winter and eggplants...
Saturday, December 20, 2014

Roasted Potatoes with Oil-Cured Black Olives

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One day, I found some oil-cured black olives in my pantry and thought about what to do with them. I decided to cut them up and add them t...
2 comments:
Friday, December 12, 2014

Honey-Cinnamon Roasted Carrots

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Here I started with my basic recipe for Roasted Carrots and added a light glaze of honey and cinnamon, which gives the dish a festive fla...
Saturday, December 6, 2014

Tarragon Wine-Glazed Mushrooms

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Here I started with my recipe for Wine-Glazed Mushrooms but substituted tarragon for the thyme, giving the dish a sexy French accent. It...
4 comments:
Saturday, November 22, 2014

Rosemary Roasted Potatoes

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For this recipe, I started with my basic recipe for Roasted Potatoes and Onions and added some fresh rosemary in place of the parsley, to...
1 comment:
Saturday, November 15, 2014

Saffron-Parmesan Risotto

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For this risotto, I started with my vegan recipe for Saffron Risotto and added some Parmesan cheese to make it more authentically Italian...
1 comment:
Sunday, November 9, 2014

Roasted Brussels Sprouts with Garlic and Lemon

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This is my latest variation for roasted Brussels sprouts. Here, garlic lends a deep, earthy flavor, while a splash of fresh lemon juice b...
2 comments:
Saturday, November 1, 2014

Prunes Stuffed with Almonds

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Prunes are dried plums, and fruits and nuts are a great combination. In this recipe, I stuff each pitted prune with a whole roasted almon...
Sunday, October 26, 2014

Ingredient Tip: Hydroponic Basil

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Basil is one of my favorite herbs, and I love to use it throughout the year. Fortunately, I can find it at my local supermarket whenever ...
Sunday, October 19, 2014

White Bean Hummus

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This recipe is a nice change of pace from the classic hummus made from chickpeas. Canned cannellini beans typically contain more moisture...
1 comment:
Saturday, October 4, 2014

Penne with Broccoli and Capers

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This recipe was inspired by a dish I enjoyed when I was in Italy many years ago. The family who served me this meal had taken me earlier ...
1 comment:
Sunday, September 28, 2014

Mixed Green Salad with Gorgonzola, Dried Cherries, and Pine Nuts

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I created this salad from some random ingredients that I had on hand, and the combination was delicious. Serve it as a light lunch with s...
Sunday, September 14, 2014

Polenta with Stewed Peppers, Tomatoes, and Green Beans

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For this dish, I started with my beloved recipe for Polenta with Stewed Peppers, Tomatoes, and Chickpeas and substituted fresh green bean...
1 comment:
Saturday, September 6, 2014

Pesto Pizza with Tomatoes, Mushrooms, and Goat Cheese (12-inch)

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This recipe was inspired by a pizza I enjoyed recently at a gourmet bistro. My own version is every bit as delicious as the restaurant...
2 comments:
Saturday, August 30, 2014

Potato Salad with Pimiento-Stuffed Green Olives

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Olive lovers will enjoy this healthy, mayonnaise-free potato salad. I started with my grandmother's classic Potato Salad with Olive O...
Sunday, August 17, 2014

Hummus with Cumin

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At a Philadelphia area restaurant recently, a friend and I enjoyed some hummus that was generously seasoned with cumin. This is my own ve...
Sunday, August 10, 2014

Spinach Salad with Cannellini, Roasted Peppers, and Pine Nuts

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This recipe was born when I had some leftover spinach, cannellini beans, and roasted peppers that I needed to use up. I combined them int...
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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