Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, December 29, 2013

Pear Bellini

›
A traditional Bellini is made with peach nectar and champagne or sparkling white wine. Here, I substituted pear nectar, which I found ne...
Saturday, December 21, 2013

Vanilla-Cinnamon French Toast

›
This version of French Toast, featuring the comforting flavors of vanilla and cinnamon, will appeal to folks of all ages. It's a deli...
1 comment:
Saturday, December 14, 2013

Roasted Brussels Sprouts with Garlic

›
Here I started with my basic recipe for Roasted Brussels Sprouts and added some sliced garlic. The result was quite good, with a subtle h...
2 comments:
Saturday, December 7, 2013

Scrambled Eggs with Mushrooms and Peppers in Puff Pastry Shells

›
This gourmet egg dish is elegant and impressive, yet so easy to make. Serve it with fresh fruit for a light breakfast, or pair it with a ...
1 comment:
Sunday, November 24, 2013

Whole Roasted Cauliflower

›
This whole roasted cauliflower is an impressive addition to a holiday dinner or any occasion. Golden on the outside, tender and moist on ...
1 comment:
Sunday, November 17, 2013

Roasted Potatoes, Carrots, and Onions

›
Roasting is my favorite way to prepare most vegetables. It gives them a rich yet mellow flavor. These simple roasted root vegetables are ...
2 comments:
Saturday, November 9, 2013

Simple Sherry Vinaigrette

›
Sherry wine vinegar gives this simple vinaigrette a rich, nutty taste. It's great in a green salad, potato salad, or pasta salad. RE...
1 comment:
Saturday, November 2, 2013

Spaghetti with Red Bell Pepper, Pine Nuts, and Feta

›
Bell pepper, pine nuts, and feta are a delightful Mediterranean flavor combination. Here I combine them with spaghetti for a healthy yet ...
1 comment:
Saturday, October 26, 2013

Tzatziki

›
Tzatziki, a classic Greek condiment, is great as a dip for veggies, Pan-Grilled Pita Wedges , or pita chips. It's also great on sandwi...
1 comment:
Saturday, October 19, 2013

Polenta with Stewed Peppers, Tomatoes, and Chickpeas

›
My Italian grandmother used to top polenta with stewed meats. I like to replace the meat with vegetables and beans. Add a green salad and...
Saturday, October 12, 2013

Tomato, Spinach, and Feta Pizza (12-inch)

›
The idea for this recipe came from a friend who told me about a pizza that her Greek-American husband had made for her. His pizza was topp...
3 comments:
Saturday, October 5, 2013

Bowtie Pasta with Mushroom-Marsala Sauce

›
Marsala wine is a delicious, gourmet sauce base for this mushroom-pasta dish. Vegans can substitute vegan margarine for the butter. Serve...
2 comments:
Saturday, September 28, 2013

Veggie Burgers with Mushrooms, Peppers, and Provolone

›
This is one of my favorite ways to serve purchased veggie burgers. I like this recipe best using hamburger-style veggie burgers. Mushroom...
1 comment:
Sunday, September 22, 2013

Potato, Bell Pepper, and Green Bean Stew

›
This vegetable stew is hearty and satisfying, yet light and healthy. Paprika adds a Spanish flair. Serve with some crusty bread to soak u...
1 comment:
Saturday, September 14, 2013

Eggplant Stuffed with Veggie Sausage Parmesan

›
In this variation of Eggplant Parmesan, eggplant halves are stuffed with a vegetarian sausage mixture, and then topped with sauce and chee...
3 comments:
Saturday, September 7, 2013

Penne with Zucchini, Tomatoes, and Peppers

›
My Italian grandmother used to make a dish very similar to this using fresh vegetables from her garden. This is my version of that old fam...
3 comments:
Sunday, August 25, 2013

Basil-Balsamic Sliced Tomato Salad

›
This is one of my favorite ways to serve fresh, ripe tomatoes when they're in season. This recipe is so simple, but so delicious and ...
Saturday, August 17, 2013

Lemon-Balsamic Arugula Salad with Pine Nuts

›
This salad is quite simple, but loaded with flavor and nutrition. Enjoy it as an accompaniment to a Mediterranean-style meal, or just ser...
1 comment:
Saturday, August 10, 2013

Scrambled Egg Breakfast Pitas with Zucchini and Peppers

›
While great for breakfast or brunch, these egg and veggie pita sandwiches also work well for lunch or a light supper. Serve alone, or add...
3 comments:
Saturday, August 3, 2013

Balsamic Mixed Green Salad with Mock Chicken Strips

›
There are many brands and varieties of mock chicken strips and tenders available in most large supermarkets these days that work great in ...
Saturday, July 27, 2013

Tomato-Basil Bruschetta

›
This is my version of the classic tomato-basil bruschetta that is served in so many Italian restaurants and households. It's so simpl...
4 comments:
Saturday, July 20, 2013

Honey-Dijon Balsamic Vinaigrette

›
This is my latest variation of balsamic vinaigrette. Not too sweet, and not too tart, the honey and dijon mustard strike a lovely balance...
2 comments:
Sunday, July 7, 2013

Moroccan-Style Carrot and Raisin Salad

›
The sweet and spicy flavors of Morocco give this delicious and healthy salad an exotic flair. RECIPE: 1 pound medium-to-large carrots, ...
3 comments:
Saturday, July 6, 2013

Ingredient Tip: Pasteurized Eggs

›
For safety reasons, I prefer to use pasteurized eggs in recipes where the eggs are not fully cooked (for example, in Hollandaise Sauce or...
Saturday, June 29, 2013

Spanish-Style Red Wine Spritzer

›
Called Tinto de Verano in Spanish, this red wine spritzer is so refreshing on a hot summer day - or anytime! RECIPE: Ice (enough to fi...
4 comments:
Saturday, June 22, 2013

Simple Lemon-Balsamic Arugula Salad

›
A salad can be delicious without being complicated. This is a case in point. Baby arugula is tossed with our Lemon-Balsamic Vinaigrette ...
1 comment:
Saturday, June 8, 2013

Parsley Hummus

›
I'm always looking for new hummus variations, and this is a great way to use up leftover parsley. It adds color, flavor, and nutrient...
3 comments:
Saturday, June 1, 2013

Honey-Balsamic Vinaigrette

›
In this version of a balsamic vinaigrette, a bit of added honey takes the edge off the tartness of the vinegar but doesn't make the dr...
1 comment:
Saturday, May 25, 2013

Strawberry-Apricot Fruit Salad with Mimosa Dressing

›
This recipe came about by accident. At a weekend brunch, I was eating some fresh sliced strawberries and apricots and drinking a Mimosa ....
4 comments:
Saturday, May 18, 2013

Roasted Asparagus with Hollandaise Sauce

›
Hollandaise is a very popular topping for cooked (usually steamed) asparagus. Here I serve it with roasted asparagus, and the combination...
4 comments:
‹
›
Home
View web version

The Head Cook

My photo
Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
View my complete profile
Powered by Blogger.