Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, August 25, 2013

Basil-Balsamic Sliced Tomato Salad

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This is one of my favorite ways to serve fresh, ripe tomatoes when they're in season. This recipe is so simple, but so delicious and ...
Saturday, August 17, 2013

Lemon-Balsamic Arugula Salad with Pine Nuts

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This salad is quite simple, but loaded with flavor and nutrition. Enjoy it as an accompaniment to a Mediterranean-style meal, or just ser...
1 comment:
Saturday, August 10, 2013

Scrambled Egg Breakfast Pitas with Zucchini and Peppers

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While great for breakfast or brunch, these egg and veggie pita sandwiches also work well for lunch or a light supper. Serve alone, or add...
3 comments:
Saturday, August 3, 2013

Balsamic Mixed Green Salad with Mock Chicken Strips

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There are many brands and varieties of mock chicken strips and tenders available in most large supermarkets these days that work great in ...
Saturday, July 27, 2013

Tomato-Basil Bruschetta

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This is my version of the classic tomato-basil bruschetta that is served in so many Italian restaurants and households. It's so simpl...
4 comments:
Saturday, July 20, 2013

Honey-Dijon Balsamic Vinaigrette

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This is my latest variation of balsamic vinaigrette. Not too sweet, and not too tart, the honey and dijon mustard strike a lovely balance...
2 comments:
Sunday, July 7, 2013

Moroccan-Style Carrot and Raisin Salad

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The sweet and spicy flavors of Morocco give this delicious and healthy salad an exotic flair. RECIPE: 1 pound medium-to-large carrots, ...
3 comments:
Saturday, July 6, 2013

Ingredient Tip: Pasteurized Eggs

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For safety reasons, I prefer to use pasteurized eggs in recipes where the eggs are not fully cooked (for example, in Hollandaise Sauce or...
Saturday, June 29, 2013

Spanish-Style Red Wine Spritzer

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Called Tinto de Verano in Spanish, this red wine spritzer is so refreshing on a hot summer day - or anytime! RECIPE: Ice (enough to fi...
4 comments:
Saturday, June 22, 2013

Simple Lemon-Balsamic Arugula Salad

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A salad can be delicious without being complicated. This is a case in point. Baby arugula is tossed with our Lemon-Balsamic Vinaigrette ...
1 comment:
Saturday, June 8, 2013

Parsley Hummus

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I'm always looking for new hummus variations, and this is a great way to use up leftover parsley. It adds color, flavor, and nutrient...
3 comments:
Saturday, June 1, 2013

Honey-Balsamic Vinaigrette

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In this version of a balsamic vinaigrette, a bit of added honey takes the edge off the tartness of the vinegar but doesn't make the dr...
1 comment:
Saturday, May 25, 2013

Strawberry-Apricot Fruit Salad with Mimosa Dressing

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This recipe came about by accident. At a weekend brunch, I was eating some fresh sliced strawberries and apricots and drinking a Mimosa ....
4 comments:
Saturday, May 18, 2013

Roasted Asparagus with Hollandaise Sauce

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Hollandaise is a very popular topping for cooked (usually steamed) asparagus. Here I serve it with roasted asparagus, and the combination...
4 comments:
Saturday, May 4, 2013

Mother's Day Brunch Menu: Spinach and Feta Quiche with all the trimmings

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Here are some ideas for a lovely Mediterranean-style brunch menu. Customize the menu to fit your tastes, and enjoy! Note that you can bake ...
Saturday, April 27, 2013

Saffron Risotto

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This recipe was inspired by the classic Risotto Milanese. Here I use vegetable broth instead of the traditional chicken broth, substitute ...
3 comments:
Sunday, April 21, 2013

Tortellini with Peas and Mushrooms

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Here I started with our recipe for Tortellini with Peas and Parmesan and simply added some sauteed mushrooms. The result was delightful,...
1 comment:
Sunday, April 14, 2013

Brown Rice Pilaf with Cashews

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While I was growing up, the cooks in the family made rice pilaf using white rice. Here I substitute brown rice, because I like the texture...
1 comment:
Saturday, April 6, 2013

Hollandaise Sauce

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Loaded with butter, Hollandaise isn't the healthiest sauce, but a little bit goes a long way. Since I believe in moderation rather tha...
2 comments:
Friday, March 29, 2013

Bellini

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This is a delicious and easy cocktail for brunches and special occasions - or anytime! Some people make it from scratch using pureed fres...
Sunday, March 24, 2013

Honey Roasted Carrots

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In this recipe, honey adds a subtle sweetness that beautifully complements the roasted carrots. An optional sprinkling of fresh parsley a...
2 comments:
Sunday, March 17, 2013

Roasted Asparagus with Lemon and Pine Nuts

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Spring is just around the corner, and asparagus is one of my favorite spring vegetables. Here I start with our basic Roasted Asparagus a...
5 comments:
Saturday, March 9, 2013

Perfect Hard-Boiled Eggs

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The Easter holiday is just around the corner, and so a couple of people have asked me how to make the perfect hard-boiled egg. Below is m...
3 comments:
Saturday, March 2, 2013

Pizza Margherita (12-inch)

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This is my version of Pizza Margherita, with the traditional hand-crushed tomatoes, fresh mozzarella slices, and fresh basil. While some ...
3 comments:
Sunday, February 24, 2013

Bowtie Pasta with Broccoli, Chickpeas, and Red Bell Pepper

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This recipe came about one evening when I had some broccoli and red bell peppers in the fridge that I needed to use up. I was in the mood ...
3 comments:
Saturday, February 16, 2013

Moroccan-Style Carrot, Tomato, and Chickpea Stew

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Moroccan cuisine is known for its exotic combinations of sweet and savory flavors and interesting spice mixtures. Such was the inspiratio...
8 comments:
Saturday, February 9, 2013

Gnocchi and Walnuts with Creamy Gorgonzola Wine Sauce

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While most of my recipes are reasonably healthy and low in saturated fat, now and then it's healthy to just let go and indulge. I...
3 comments:
Sunday, February 3, 2013

Lentil, Potato, and Veggie Sausage Stew

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This healthy and nutritious stew is also hearty, satisfying, and delicious. For a vegan version, be sure to use a veggie sausage that doe...
3 comments:
Saturday, January 26, 2013

Spaghetti with Tomatoes and Pimiento-Stuffed Green Olives

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This was inspired by a recipe I found in one of my mother's homemaking magazines when I was a teenager. That recipe was lost years ag...
1 comment:
Saturday, January 19, 2013

Goat Cheese Pizza with Caramelized Onions and Mushrooms (12-inch)

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In this pizza recipe, the flavors of goat cheese and mushrooms complement each other deliciously, and some caramelized red onion adds a pe...
2 comments:
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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