Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Saturday, May 26, 2012

Strawberry-Spinach Salad with Goat Cheese and Almonds

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I like to make this salad when locally grown strawberries are in season, and it's usually a hit at parties and picnics as well as ele...
3 comments:
Sunday, May 20, 2012

Pasta and Cannellini Salad with Asparagus, Bell Peppers, and Walnuts

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This is a vegan-friendly variation of our popular recipe for Tortellini Salad with Asparagus, Bell Peppers, and Walnuts . Bowtie pasta a...
Sunday, May 6, 2012

Tortellini with Peas and Parmesan

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This was inspired by a Martha Stewart recipe. However, her recipe uses a butter base, and I found it cloyingly buttery. Here, I lighten ...
1 comment:
Sunday, April 29, 2012

Roasted Asparagus with Lemon

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In this simple, healthy, and delicious recipe, a squeeze of lemon adds a light, tart complement to the earthy roasted asparagus. RECIPE:...
Saturday, April 28, 2012

Mock Chicken in Puff Pastry Shells with Dijon-Cognac Cream Sauce

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This is a variation on our recipe for Mock Chicken with Dijon-Cognac Cream Sauce . Here, instead of serving the sauce atop a mock chicken...
Sunday, April 22, 2012

Sherried Mushrooms

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Mushrooms cooked in sherry wine are found on many Spanish tapas menus, but they're usually too garlicky for my taste.  I prefer to us...
Sunday, April 15, 2012

White Bean, Tomato, and Vegetable Stew

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This vegan-friendly stew is hearty, healthy, delicious, and easy to make using pantry/fridge staples. Serve with some crusty bread and mayb...
7 comments:
Friday, April 6, 2012

Zucchini and Herb Frittata

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This frittata is simple, yet delicious. It's a great way to use up zucchini, and even people who don't think they like zucchini may...
Sunday, April 1, 2012

Roasted Asparagus with Pine Nuts

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Lightly toasted pine nuts add crunch and flavor to these simple but delicious roasted asparagus spears. RECIPE: 2 tablespoons pine nuts 1 po...
Saturday, March 31, 2012

Roasted Potatoes with Kalamata Olives

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In this recipe, Kalamata olives add a delicious, briny dimension to these simple roasted potatoes. A dusting of chopped parsley adds a fresh...
1 comment:
Sunday, March 25, 2012

Penne with Broccoli, Garlic, and Olive Oil

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This is a recipe I grew up with. It was served frequently in the Italian-American home where I grew up. It's simple and easy to mak...
Sunday, March 18, 2012

Lentil, Vegetable, and Chickpea Soup

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This recipe starts with the ingredients for our Lentil Soup with Aromatic Vegetables , and then stretches it with the addition of diced toma...
1 comment:
Sunday, March 11, 2012

Herb-Breaded Fried Artichoke Hearts

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In this fun and easy recipe, quartered canned artichoke hearts are coated with Italian-style breadcrumbs, and then sauteed in a little oli...
Sunday, March 4, 2012

Pesto Pizza with Tomatoes and Black Olives (12-inch)

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This pizza was inspired by a slice I enjoyed at a Philly suburban pizzeria many years ago. The restaurant is no longer there, but I never f...
4 comments:
Sunday, February 26, 2012

Penne Puttanesca

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This tasty recipe features a chunky tomato sauce accented with olives, capers, and herbs. Some puttanesca recipes call for green olives,...
Saturday, February 25, 2012

Chunky Split Pea Soup

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When I was growing up, my mother and grandmother made split pea soup using a ham bone for flavor. Now that I no longer eat meat, I have dis...
Sunday, February 19, 2012

Broccoli Fritters with Lemon

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Instead of being deep-fried, these fritters are skillet-cooked in just a bit of olive oil, making them healthier but no less delicious. A li...
2 comments:
Sunday, February 12, 2012

Dates Stuffed with Gorgonzola Dolce and Walnuts

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I got the idea for this recipe from my local Whole Foods Market , where they were on display in the cheese section. In their version, the nu...
2 comments:
Saturday, February 11, 2012

Grand Marnier Strawberry Sundaes in Puff Pastry Shells

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For this recipe, our Grand Marnier Strawberries are used to top vanilla ice cream or plain Greek yogurt in freshly baked puff pastry shells...
Sunday, February 5, 2012

Portobellos Marsala

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In this recipe, meaty portobello mushrooms are simmered in a sweet and savory Marsala wine sauce. It is hearty enough to satisfy meat eater...
4 comments:
Sunday, January 29, 2012

Mock Chicken Patties Parmesan

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This recipe will appeal to meat lovers as well as vegetarians. The mock chicken patties, when cooked this way, will even fool people who do...
3 comments:
Saturday, January 28, 2012

Broccoli with Garlic and Olive Oil

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When I was growing up, I couldn't figure out why my friends didn't like broccoli. I thought it was delicious, because my Italian gra...
Sunday, January 22, 2012

Lentil Soup with Aromatic Vegetables

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A generous blend of aromatic vegetables - garlic, onion, carrot, and celery - makes this lentil soup extra delicious and extra healthy. It...
Saturday, January 21, 2012

Polenta with Broccoli

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In the Italian-American home where I grew up, my Grandma Marianna would serve this dish on a regular basis, only she made her own polenta. ...
Sunday, January 15, 2012

Crostini with Garlic-Balsamic Portobellos and Provolone

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These garlicky portobello mushroom crostini make a delightful appetizer or snack. You can also make these a meal by adding some hearty soup...
Saturday, January 14, 2012

Mock Beef Tips with Tomatoes, Bell Pepper, and Olives

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This was inspired by a recipe called Spanish Steak, which I found when I was a teenager in one of my mother's housekeeeping magazines. T...
Sunday, January 8, 2012

Simple Turmeric Rice

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Many years ago, my ex-mother-in-law taught me this trick: Adding some ground tumeric to basic steamed white rice adds an exotic color and fl...
Saturday, January 7, 2012

Pizza with Veggie Pepperoni (12-inch)

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I've always loved a classic pepperoni pizza; but, as a vegetarian, I will not eat meat-based sausages. Fortunately, with several brands ...
Friday, December 30, 2011

Artichoke Hummus

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Adding a drained can of artichoke hearts to our basic hummus recipe adds a new and delicious flavor twist. When possible, I like to buy the ...
Friday, December 23, 2011

Crepes with Creamy Dijon-Cognac Mock Chicken

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This is a variation on our recipe for Mock Chicken with Dijon-Cognac Cream Sauce . Here, instead of serving the sauce atop a mock chicken br...
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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