Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, February 26, 2012

Penne Puttanesca

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This tasty recipe features a chunky tomato sauce accented with olives, capers, and herbs. Some puttanesca recipes call for green olives,...
Saturday, February 25, 2012

Chunky Split Pea Soup

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When I was growing up, my mother and grandmother made split pea soup using a ham bone for flavor. Now that I no longer eat meat, I have dis...
Sunday, February 19, 2012

Broccoli Fritters with Lemon

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Instead of being deep-fried, these fritters are skillet-cooked in just a bit of olive oil, making them healthier but no less delicious. A li...
2 comments:
Sunday, February 12, 2012

Dates Stuffed with Gorgonzola Dolce and Walnuts

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I got the idea for this recipe from my local Whole Foods Market , where they were on display in the cheese section. In their version, the nu...
2 comments:
Saturday, February 11, 2012

Grand Marnier Strawberry Sundaes in Puff Pastry Shells

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For this recipe, our Grand Marnier Strawberries are used to top vanilla ice cream or plain Greek yogurt in freshly baked puff pastry shells...
Sunday, February 5, 2012

Portobellos Marsala

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In this recipe, meaty portobello mushrooms are simmered in a sweet and savory Marsala wine sauce. It is hearty enough to satisfy meat eater...
4 comments:
Sunday, January 29, 2012

Mock Chicken Patties Parmesan

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This recipe will appeal to meat lovers as well as vegetarians. The mock chicken patties, when cooked this way, will even fool people who do...
3 comments:
Saturday, January 28, 2012

Broccoli with Garlic and Olive Oil

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When I was growing up, I couldn't figure out why my friends didn't like broccoli. I thought it was delicious, because my Italian gra...
Sunday, January 22, 2012

Lentil Soup with Aromatic Vegetables

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A generous blend of aromatic vegetables - garlic, onion, carrot, and celery - makes this lentil soup extra delicious and extra healthy. It...
Saturday, January 21, 2012

Polenta with Broccoli

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In the Italian-American home where I grew up, my Grandma Marianna would serve this dish on a regular basis, only she made her own polenta. ...
Sunday, January 15, 2012

Crostini with Garlic-Balsamic Portobellos and Provolone

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These garlicky portobello mushroom crostini make a delightful appetizer or snack. You can also make these a meal by adding some hearty soup...
Saturday, January 14, 2012

Mock Beef Tips with Tomatoes, Bell Pepper, and Olives

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This was inspired by a recipe called Spanish Steak, which I found when I was a teenager in one of my mother's housekeeeping magazines. T...
Sunday, January 8, 2012

Simple Turmeric Rice

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Many years ago, my ex-mother-in-law taught me this trick: Adding some ground tumeric to basic steamed white rice adds an exotic color and fl...
Saturday, January 7, 2012

Pizza with Veggie Pepperoni (12-inch)

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I've always loved a classic pepperoni pizza; but, as a vegetarian, I will not eat meat-based sausages. Fortunately, with several brands ...
Friday, December 30, 2011

Artichoke Hummus

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Adding a drained can of artichoke hearts to our basic hummus recipe adds a new and delicious flavor twist. When possible, I like to buy the ...
Friday, December 23, 2011

Crepes with Creamy Dijon-Cognac Mock Chicken

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This is a variation on our recipe for Mock Chicken with Dijon-Cognac Cream Sauce . Here, instead of serving the sauce atop a mock chicken br...
Sunday, December 18, 2011

Dates Stuffed with Cream Cheese and Almonds

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For this healthy snack, I started with our recipe for Dates Stuffed with Cream Cheese and simply added some lightly toasted almond slices o...
Saturday, December 17, 2011

Roasted Potatoes and Onions

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This recipe makes an inexpensive and easy side dish that's great for breakfast, brunch, lunch, or dinner. Roasting makes the onions swee...
Friday, December 16, 2011

Cauliflower Fritters with Lemon

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My Italian grandmother always made these cauliflower fritters on Christmas Eve, as a vegetable side dish in the Feast of the Seven Fishes . ...
3 comments:
Sunday, December 11, 2011

Onion and Parsley Frittata

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I've always liked the egg/onion combination in Chinese Egg Foo Young. Here is a Mediterranean-style version. This frittata features ing...
Saturday, December 10, 2011

Grand Marnier Strawberries

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In this recipe, strawberries are spiked with Grand Marnier, which adds a rich orange flavor with the smooth kick of a good liqueur. When fre...
Sunday, December 4, 2011

Bowtie Pasta with Chickpeas and Sun-Dried Tomatoes

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This pasta recipe is quick, easy, delicious, and nutritious. The subtle tang of the sun-dried tomatoes beautifully compliments the earthi...
Saturday, December 3, 2011

Crostini with Gorgonzola, Walnuts, and Honey

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These crostini are easy to make, but are elegant and delicious enough to serve to your most sophisticated guests. The crunch of the walnuts,...
Sunday, November 27, 2011

Roasted Broccoli with Garlic

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Roasting broccoli adds an earthy depth to its flavor, and the addition of some thinly sliced garlic provides a delightful kick. I know some ...
Sunday, November 20, 2011

Mixed Green Salad with Gorgonzola, Dried Cranberries, and Pine Nuts

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This delightful salad is festive enough for your holiday buffet table, but easy enough to enjoy anytime. While you can use a purchased balsa...
Saturday, November 19, 2011

Baked Acorn Squash with Walnuts and Brandied Raisins

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I grew up eating the classic candied acorn squash baked with butter and brown sugar. In this recipe, I started with that basic idea and dres...
Sunday, November 13, 2011

Dates Stuffed with Cream Cheese

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I think of dates as "nature's candy". Stuffing them with Neufchatel or cream cheese creates an easy, healthy, and delicious de...
Saturday, November 12, 2011

Mock Chicken with Mushrooms and Grapes

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This recipe was inspired by a chicken dish I enjoyed at a fine restaurant many years ago when I was an omnivore. I created my own version an...
Sunday, November 6, 2011

Mushrooms Stuffed with Red Bell Pepper, Herbs, and Feta

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I love mushrooms, and this is one of my favorite ways of stuffing them. Offering a bite-size taste of the Mediterranean, these mushrooms are...
1 comment:
Sunday, October 30, 2011

Polenta with Spinach, Raisins, and Pine Nuts

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This elegant dish combines two of our favorite recipes - our Spinach with Raisins and Pine Nuts and our Pan-Grilled Polenta Rounds . Baby ...
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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