Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, June 26, 2011

Greek Yogurt with Honey and Walnuts

›
This easy recipe needs only three ingredients, but is elegant and delicious. The smooth tang of the yogurt contrasts beautifully with the st...
Sunday, June 19, 2011

Mock Chicken Marsala with Mushrooms

›
Since becoming a vegetarian, I've been adapting many of my favorite old chicken recipes to use mock chicken products , which these days ...
Sunday, June 12, 2011

Roasted Asparagus with Pine Nuts and Gruyere

›
I love roasted vegetables - especially asparagus. In this recipe, roasted asparagus spears are dressed up with luscious Gruyere cheese and c...
Sunday, June 5, 2011

Fettuccine with Artichoke Hearts, Garlic, and Olive Oil

›
This is a quick and easy pasta recipe that is also elegant and tasty. I think this recipe is best using frozen artichoke hearts, but the ...
Monday, May 30, 2011

Caprese Skewer Bites

›
A traditional Caprese Salad features fresh tomato slices layered with fresh mozzarella slices and basil leaves. In this fun variation, ch...

Simple Balsamic Vinaigrette

›
In the home where I grew up, where a Mediterranean diet was an everyday fact of life, this was the "house dressing". The olive oil...
Sunday, May 29, 2011

Potato Salad with Olive Oil and Parsley

›
Some of the most delicious recipes are also the simplest. This is an example. This mayonnaise-free potato salad - just like my Grandma Maria...
Sunday, May 22, 2011

Goat Cheese Pizza with Sun-Dried Tomatoes and Black Olives (12-inch)

›
If you like goat cheese, you'll love this pizza. Sun-dried tomatoes and black olives provide a great contrast to the earthy tang of the ...
2 comments:

Veggie Pizza with Bell Peppers, Mushrooms, and Olives (12-inch)

›
These are my three favorite pizza toppings. And a homemade pizza almost always tastes better than delivery! RECIPE: 1 Basic All-Purpose Pizz...
Saturday, May 21, 2011

Classic Pizza Sauce

›
With this classic recipe, you'll be able to make your own pizza sauce at a small fraction of the cost of sauce from a can or jar. Garlic...

Basic All-Purpose Pizza Crust (12-inch)

›
This my favorite recipe for pizza dough. Not too thick, and not too thin, this pizzeria-style crust should appeal to just about everyone. RE...

Thin Pizza Crust (12-inch)

›
This is a good basic recipe for people who prefer a thin pizza crust. It's not too doughy, but is sturdy enough to hold up under lots o...
Sunday, May 15, 2011

Mediterranean-Style Lentils and Spinach

›
Lentils and spinach are two of my favorite foods, and they are loaded with nutrients. Here they are sauteed together in good olive oil with ...
2 comments:
Saturday, May 7, 2011

Cinnamon-Nutmeg French Toast

›
This is a basic, old-fashioned version of French Toast, which did indeed originate in the Mediterranean country of France. However, while th...
5 comments:
Sunday, May 1, 2011

Crepes with Creamy Mock Chicken, Mushrooms, and Gruyere

›
These elegant and delicious crepes were inspired by a recipe by Mable Hoffman in her book Crepe Cookery . The original recipe, however, uses...
4 comments:
Sunday, April 24, 2011

Chunky Marinara Sauce

›
Unlike our Classic Marinara Sauce , which is relatively smooth, this version contains luscious chunks of tomato. Use regular diced tomatoe...
Sunday, April 17, 2011

Bruschetta with Tomatoes, Olives, and Feta

›
This elegant appetizer/snack is quick and easy to make but loaded with flavor. And it can be a meal in itself when served with a big green ...
4 comments:
Sunday, April 10, 2011

Creamy Tarragon Mock Chicken and Mushrooms in Puff Pastry Shells

›
This recipe looks and tastes very fancy, but is relatively easy to make using frozen puff pastry shells. Serve alone as an appetizer, or enj...
2 comments:
Sunday, April 3, 2011

Classic Hummus

›
While I love to make hummus variations containing extra ingredients for flavor and color, you can't beat a traditional, classic hummus. ...
1 comment:
Sunday, March 27, 2011

Fettuccine with Lemon-Basil Wine Sauce

›
If you love lemons, you will enjoy this light, lemony pasta dish. Basil, white wine, and toasted pine nuts round out the flavor profile. ...
Sunday, March 20, 2011

Roasted Asparagus

›
Every once in a while, I meet people who tell me they don't like asparagus. Often it turns out that their only experience with asparagus...
2 comments:
Saturday, March 12, 2011

Scrambled Egg Breakfast Crepes with Mushrooms and Veggie Pepperoni

›
These breakfast crepes (which are also great for brunch, lunch, or a light supper) were inspired by a recipe by Mable Hoffman in her book Cr...
5 comments:

Basic Skillet Crepe Shells

›
Crepes are as easy to make as they are elegant. You don't need a special crepe pan. I use a non-stick skillet. This is a good basic reci...
Sunday, March 6, 2011

Eggplant, Tomato, and Chickpea Stew

›
This dish was inspired by a recipe from the excellent book Vegetarian Cooking for Everyone by Deborah Madison. But I changed it around quit...
1 comment:
Sunday, February 27, 2011

Crostini with Pesto, Sun-Dried Tomatoes, and Mozzarella

›
These crostini ("little crusts") are an easy, elegant, and delicious appetizer, snack, or meal accompaniment. These things are ser...
Sunday, February 20, 2011

Spinach with Raisins and Pine Nuts

›
A pile of spinach doesn't have to be boring. This recipe dresses it up with wine-soaked raisins and toasted pine nuts - all sauteed in g...
3 comments:
Sunday, February 13, 2011

Penne with Walnuts and Gorgonzola

›
A gourmet meal does not necessarily require lots of ingredients. This simple and easy pasta dish is packed with flavor, but uses only a f...
Sunday, January 30, 2011

Eggplant Stuffed with Veggie Sausage, Peppers, and Mushrooms

›
Italian sausage, peppers, and mushrooms are a classic combination for sandwiches, pasta, and other delights. In this recipe, I use Italian-s...
Sunday, January 23, 2011

Cauliflower Fritters with Middle Eastern Spices

›
For this recipe, I started with our recipe for Cauliflower Fritters with Lemon and added cumin and coriander to the batter to give the frit...
6 comments:

Steaming Vegetables in the Microwave

›
Long ago, before microwave ovens, blanching or steaming vegetables used to involve big pots of boiling water on the stove. While that is st...
‹
›
Home
View web version

The Head Cook

My photo
Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
View my complete profile
Powered by Blogger.