Meatless Mediterranean

A vegetarian diet doesn't have to be boring!

Sunday, March 27, 2011

Fettuccine with Lemon-Basil Wine Sauce

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If you love lemons, you will enjoy this light, lemony pasta dish. Basil, white wine, and toasted pine nuts round out the flavor profile. ...
Sunday, March 20, 2011

Roasted Asparagus

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Every once in a while, I meet people who tell me they don't like asparagus. Often it turns out that their only experience with asparagus...
2 comments:
Saturday, March 12, 2011

Scrambled Egg Breakfast Crepes with Mushrooms and Veggie Pepperoni

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These breakfast crepes (which are also great for brunch, lunch, or a light supper) were inspired by a recipe by Mable Hoffman in her book Cr...
5 comments:

Basic Skillet Crepe Shells

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Crepes are as easy to make as they are elegant. You don't need a special crepe pan. I use a non-stick skillet. This is a good basic reci...
Sunday, March 6, 2011

Eggplant, Tomato, and Chickpea Stew

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This dish was inspired by a recipe from the excellent book Vegetarian Cooking for Everyone by Deborah Madison. But I changed it around quit...
1 comment:
Sunday, February 27, 2011

Crostini with Pesto, Sun-Dried Tomatoes, and Mozzarella

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These crostini ("little crusts") are an easy, elegant, and delicious appetizer, snack, or meal accompaniment. These things are ser...
Sunday, February 20, 2011

Spinach with Raisins and Pine Nuts

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A pile of spinach doesn't have to be boring. This recipe dresses it up with wine-soaked raisins and toasted pine nuts - all sauteed in g...
3 comments:
Sunday, February 13, 2011

Penne with Walnuts and Gorgonzola

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A gourmet meal does not necessarily require lots of ingredients. This simple and easy pasta dish is packed with flavor, but uses only a f...
Sunday, January 30, 2011

Eggplant Stuffed with Veggie Sausage, Peppers, and Mushrooms

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Italian sausage, peppers, and mushrooms are a classic combination for sandwiches, pasta, and other delights. In this recipe, I use Italian-s...
Sunday, January 23, 2011

Cauliflower Fritters with Middle Eastern Spices

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For this recipe, I started with our recipe for Cauliflower Fritters with Lemon and added cumin and coriander to the batter to give the frit...
6 comments:

Steaming Vegetables in the Microwave

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Long ago, before microwave ovens, blanching or steaming vegetables used to involve big pots of boiling water on the stove. While that is st...
Sunday, January 16, 2011

Classic Marinara Sauce

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It seems like every cook has her own unique way of making marinara sauce. The version below is pretty close to how my Italian grandmother...
2 comments:
Sunday, January 9, 2011

Roasted Brussels Sprouts

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Roasted vegetables are as elegant and delicious as they are easy to prepare. This recipe is dedicated to my dear friend Kaye, whom I'...
Thursday, December 30, 2010

Mushrooms Stuffed with Mozzarella and Pesto

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I got the idea for these easy and elegant stuffed mushrooms when they were served at a catered event I attended several years ago. I went ho...
Friday, December 24, 2010

About Mediterranean Cuisine

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There is no singular Mediterranean cuisine. The cuisine of the region encompasses the diverse offerings from the various Southern European,...
Sunday, December 19, 2010

Mock Chicken Piccata with Mushrooms

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With the increasing availability of mock chicken products in supermarkets and health food stores, you can adapt regular chicken recipes to ...

Ingredient Tip: Mock Chicken Products

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There are several good brands of mock chicken available in most supermarkets. Many have an appearance, taste, and texture very close to rea...
Saturday, December 18, 2010

Pan-Grilled Pita Wedges

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Grilling pita wedges in a grill pan or skillet adds a toasty richness to the bread. They're great for dipping into hummus and other Med...
Saturday, December 11, 2010

Roasted Cauliflower with Lemon and Capers

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Roasting is one of my favorite ways to prepare fresh vegetables. In this recipe, lemon juice and capers add a zesty Mediterranean flair to r...
1 comment:
Monday, December 6, 2010

Pesto Pizza with Tomatoes and Black Olives (10-inch)

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Pesto and tomatoes are a match made in culinary heaven. This pizza features a pesto base along with two kinds of tomatoes - fresh Roma (plum...
Sunday, December 5, 2010

Where Do the Recipes Come From?

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Unless noted otherwise, the recipes on this site are original. They have been inspired through the years primarily by my Italian upbringing ...
Saturday, December 4, 2010

Goat Cheese Pizza with Sun-Dried Tomatoes and Black Olives (10-inch)

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This pizza features a lovely blend of Mediterranean flavors - goat cheese, sun-dried tomatoes, and olives. Use the Thin and Rich Pizza Crust...

Thin and Rich Pizza Crust (10-inch)

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Making your own pizza dough can seem daunting. But this recipe involves less than 10 minutes of actual working time. And kneading the dough ...
Friday, December 3, 2010

Mediterranean-Style Spinach and Chickpeas

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Spinach is one of my favorite vegetables. In this recipe, fresh baby spinach leaves are sauteed with my favorite legume - chickpeas - for a ...
Wednesday, December 1, 2010

The Protein Problem

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No, a vegetarian's protein problem isn't how we'll get enough of it. A vegetarian's protein problem is the fact that non-ve...
Tuesday, November 30, 2010

Capellini Pomodoro

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This recipe was inspired by a popular chain restaurant recipe. It's easy to make at home - and so much cheaper than dining out! REC...
Monday, November 29, 2010

Quick and Easy Roasted Garlic

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Roasted garlic is very easy make at home. Roasting takes the edge off the garlicky flavor, and yields a result that's soft, creamy, swe...
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The Head Cook

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Mary
I am Mary Shaw, a Philadelphia-based writer and vegetarian gourmet cook, specializing in the cuisines of the Mediterranean region, including Spanish, French, Italian, Greek, Israeli, Moroccan, and more. I love to experiment with new original recipes, and improve on old favorites, always striving to prove that a vegetarian diet doesn't have to be boring!
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